Group Fitness

Everyone’s doing it! More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. They love it, and we reckon you’ll love it too.
Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after. Chart topping music, rock star instructors, and the latest cutting-edge moves will keep you coming back for more.
Strength, cardio, dance, martial arts, mind-body, cycling. Fatloss, toning, agility, speed, endurance, co-ordination, flexibility, health.

Not a member?

Do our Les Mills group fitness classes from $15 per class or RPM for $12 See below for non-member prices for small team training and nutrition

Class Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00amBody Combat
45 		Body Pump
45 		Body Step
45 		Grit
30 		Body Pump
45

6:45amBody Balance
30
8:00amGrit
30

8:30amBody Step
45
9:00amBody Balance
30 		Body Pump
60
9:30amBody Pump
60

Body Step
45 		Grit
30 		Body Combat
60
12:30pmShapes
30 		Grit
30 		Body Balance
30
4:30pmGrit
30 		Body Pump
30		Body Combat
45 		Grit
30
5:00pmBody Step
30 		Grit
30 		Body Step
45
5:15pmBody Pump
45
5:30pmBody Pump
45

Body Combat
45

Body Pump
45
5:45pmBody Pump
45
6:00pmZumba
60
6.15pmBody Combat
45

Body Step
45
7.00pmZumba
60 		Stretch & Core
30

RPM *
MondayTuesdayWednesdayThursdayFridaySaturday
5:30amRPM
45
6.00amTrue Burn
40
6:35amRPM
45
8:30amTrue Burn
40
9:30amTrue Burn
40 		RPM
45
5:30pmRPM
30 		True Ride
30 		True Burn
40 		True Burn
40

Small Team Training **
MondayTuesdayWednesdayThursday
5:00pmStrength Development
30
5:30pmTrue Move
45 		Strength Development
30
6:00pmTrue Move
45 		True Move
45
6:15pmBox & Tone
30

Small Team Training and Nutrition Options

True Move

A functional training program designed to increase fitness, strength, and mobility. Work with your team and your trainer over the course of 6 weeks.

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True Nutrition

True Nutrition sustainable weight loss and weight management. Are you at a loss when it comes to weight loss? We can help.

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Zumba

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

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Class Guide

Body Combat The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by boxing and martial arts.
Body Pump The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Perfect for toning and weight loss.
Body Step The energizing cardio class that uses adjustable height step boxes. It pushes fat into high gear followed by muscle conditioning tracks that shape and tone your body.
GRIT 30-minutes of high intensity interval training (HIIT), developed by experts to deliver transformative results. It’s the kind of workout that transcends your speed, your strength and your height. Nothing beats GRIT.
Body Balance  The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Works on core, strength and stability.
Zumba  An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
Stretch & Core Stretch & core is a 30min low impact flexibility & core program. This class has a strong focus on mobility & ab training.
RPM *RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Discover your athlete within – sweat and burn to reach your endorphin high.
True Move **Small Team Functional training. Trainer led for the most time effective and efficient work out. Focuses on correct technique and exercise for weight loss. This is a 6 week program.
True Burn A 40mins spin (cycle) and weights program. A no jumping, high fat burning cycle and weights inspired program. Perfect for those wanting to work in a small group setting.
Lesmills Shapes Dive into a dynamic 30-minute fusion of Pilates, barre, and power yoga, all grooving to the hottest beats No bookings required— optional to bring a bootie band and sliders but not required! We look forward to seeing you fall in love with this Les Mills class.
Les Mills Strength Development Ready to take your strength to the next level? Introducing our latest Les Mills class:Experience 30 minutes of slow, controlled movements, functional exercises, and dynamic core training crafted to enhance your power and strength – good for all fitness levels

Start getting in shape today

Join Now & Start Sweating in Style!